The Shape-Up Lunch Workout Barbell Bench Lunge -4 sets -12 reps Wall Squat -4 sets -15 reps Roll-Out Push-Up -3 sets -12 reps Sitting Curl Press -3 sets -10 reps […]
Gymless Workout If you have questions about the movements, YouTube it lol. I can’t do all the work. Build Dynamic Strength High Leg Lift 20 to 30 skips Walking Knee […]
Here are two sample plans. One for mass and one for leaning out. Lean Nutrition Plan Meal 1: 8 egg whites, 1 whole egg, ½ cup of uncooked oats, ½ […]
People also ask what I am working on. Here is the workout I started October 1, 2014. I plan to do it in October and November. Rock Solid and Ripped […]
I have been adding Lean Shake into my regular protein. It kills my hunger pains, but also supplies me with the Whey that I need for muscle growth and performance. […]
Today was leg day and these ham hocks look like they have been farming yams. I hate leg day, but it i still do it.