Kneeling Leg Curl Mount machine by placing supporting knee on horizontal pad and other leg under roller pad with knee against vertical pad. Grip handles and place forearm […]
My new cardio is high kicks or running in place. I do it for one minute and rest for one minute. I can only do it for 30 minutes so […]
The Bosu ball pushup is an advanced progression of the basic pushup that strengthens the chest, triceps, and shoulders. The unstable surface of the bosu ball also improves balance and […]
The benefits of the front plate raise exercise is that it makes your shoulders wider and bigger, which will make your body look lean and perfect. The benefit of pairing […]
I decided to combine a little legs and shoulders today. I didn’t want to do anything heavy so I just grabbed a 45-pound plate and did 45-pound plate raises with […]
Every now and then you have to spice up your workouts. I love push-ups, but they get boring and easy. A little crossover action always puts a little challenge in […]
A little warmup for Leg Day. Single Leg Press looks easy, but it’s semi brutal.