Tropical Trip Sipper Smoothie This protein-rich smoothie contains inflammation fighting pineapple plus potassium-rich banana to help muscles recover after a workout. Adding almond milk increases its creaminess, helping your […]
Chocolate Peanut Butter Blast Smoothie A favorite when you are craving a fatty, high-sugar snack, this chocolate-and-peanut butter paring provides the flavors your body wants in a much leaner, […]
Very Berry Yummy Tummy Smoothie Ideal if you go to the gym in the morning, this smoothie has extra fiber to help keep you full until lunch. There is […]
Cabbing It Cabbage fights inflammation; aids bone health, and more. Despite being versatile and low in calories, fat and cholesterol, cabbage often gets overlook for the trendier members such […]
Berry Smoothies Vanilla Berry Blast Recovery Smoothie 2 scoops vanilla rice protein powder 2 cups frozen blueberries 10 oz. water Add all ingredients to a blender and […]
Shamrock Shake 1 ½ cups unsweetened almond milk 1 tablespoon lime juice ½ avocado 1 scoop plain or vanilla protein powder 1 cup baby spinach or baby kale 6 […]
Kale Smoothie Blend 1 cup de-ribbed, chopped kale, 1 frozen banana chopped, ½ avocado, 1 cup low-fat kefir, and 1 stevia leaf until desired texture is reached.