I get tired of regular planks. I always try to throw in some kettlebell actions to force the core to do more. The hard part of it is keeping my […]
I love battling ropes because they give me a total body workout. The hardest part is making sure I have the right squat stance.
Fitness Over 40 (47 and 48). If you’re on a fitness journey, get off. Make it a lifestyle because a journey ends. Stop reminding people how far you’ve come and […]
10-Minute Circuit for a Ripped Upper-Body Directions: Perform the exercises below in the order listed. Pushups: 5 Reps Pushups are one of the benchmarks of fitness that […]
#blackmenrun Promised myself I’d run at least 3.0 miles a day in January. The weather in NYC bites ass, but Cardio Kickstart does not. My favorite song is “Pass Me […]