You Need to Drink for Weight Loss For the average person – Although everyone has different needs, sticking to the oft-recommended amount of eight 8-ounce glasses (64 ounces total) should […]
Should You Stretch Before Exercise? •Not necessarily. It’s not proven to help prevent injury, curb muscle soreness after exercise, or improve your workout. Should You Stretch After Exercise? •Everyone is […]
A little ab work. #focused#beard#progress#beyourownsuperman#bodyweight#change#fitness#beyourownmotivation#missionmike
I hate cardio, but jumping rope in between sets is fun. It keeps me moving and it’s good for the heart. Most of all, it’s easy and can be done […]
I love dumbbell Goblet Squats. They make me go lower.
The Bulgarian split squat is a variation of a regular squat that’s done with one leg. Done with the rear foot elevated on a bench, it builds lower body muscles […]
I often remind myself that I do not need to always go heavy for gains. I am always dropping the weight and getting my form right first. I love to […]