I like combining ab work with other things. It’s effective when I do it with push-ups. It’s not easy, but it worth it.
A little ab work. #focused#beard#progress#beyourownsuperman#bodyweight#change#fitness#beyourownmotivation#missionmike
I hate cardio, but jumping rope in between sets is fun. It keeps me moving and it’s good for the heart. Most of all, it’s easy and can be done […]
I love dumbbell Goblet Squats. They make me go lower.
The Bulgarian split squat is a variation of a regular squat that’s done with one leg. Done with the rear foot elevated on a bench, it builds lower body muscles […]
I often remind myself that I do not need to always go heavy for gains. I am always dropping the weight and getting my form right first. I love to […]
Haven’t touched a kettlebell in a while. It’s only 50 pounds, but it feels like 200. One word. BED. It’s a good pain. #kettlebell#focused#beard#progress#beyourownsuperman#beyourownmotivation#missionmike