The Bulgarian split squat is a variation of a regular squat that’s done with one leg. Done with the rear foot elevated on a bench, it builds lower body muscles […]
I often remind myself that I do not need to always go heavy for gains. I am always dropping the weight and getting my form right first. I love to […]
Haven’t touched a kettlebell in a while. It’s only 50 pounds, but it feels like 200. One word. BED. It’s a good pain. #kettlebell#focused#beard#progress#beyourownsuperman#beyourownmotivation#missionmike
A little Kneeling Leg Curl. Great isolation move.
Signs You Need to Eat More to Lose Weight Here’s why loading up your plate can help you shed pounds Can’t get through your afternoon to-do list because you’re […]
Morning Workouts Why morning workouts rule—and how to make them a habit. As the saying goes, the early bird gets the worm—or, in this case, the awesome workout. There is […]
Burn 12 Calories Per Minute Speed Skate Lunge Run in place as fast as you can, pulling your knees up as high as you can. It is so fast […]