Build Strength With These Simple Moves Sumo Squat Stretch Stand with feet shoulder-width apart. Squat deeply. When you’re as deep as you can comfortably go, put your elbows inside your […]
Ways to Choose a Healthier Breakfast Cereal Skip “Made with Whole Grain” – This phrase is as empty as a bagel hole. Apple Jacks bears this claim, but the […]
I like combining ab work with other things. It’s effective when I do it with push-ups. It’s not easy, but it worth it.
Top 10 Ways to Improve Your Pull Ups Don’t go to Failure When you do this you get no stronger. And most of the time you get weaker. The negative […]
This 3-Move Routine Will Help You Build the Perfect Chest Blast your pecs from all angles in under 30 minutes The key to this workout is the crossover pushup, which […]
Things You Should Never Eat or Drink Before Your Workout SKIP BEFORE YOUR WORKOUT: CARBONATED DRINKS – Drinks like seltzers and sodas are infused with carbon dioxide, which creates carbonation. […]
Mistakes People Make the First Time They Work Out You are Over Enthusiastic – The rookie mistake when you get your first paycheck. Spend it all. The same goes the […]