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Monthly Archives: January 2018

Fitness over 40

January 30, 2018by steelejamesmichael Leave a comment

Fitness Over 40 (47 and 48). If you’re on a fitness journey, get off. Make it a lifestyle because a journey ends. Stop reminding people how far you’ve come and […]

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Pictures

10-Minute Circuit for a Ripped Upper-Body

January 30, 2018by steelejamesmichael Leave a comment

10-Minute Circuit for a Ripped Upper-Body     Directions: Perform the exercises below in the order listed.   Pushups: 5 Reps Pushups are one of the benchmarks of fitness that […]

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Pictures

Things Every Guy At Your Gym Is Doing Wrong

January 21, 2018by steelejamesmichael Leave a comment

Things Every Guy At Your Gym Is Doing Wrong   USING TOO MUCH WEIGHT One of the most detrimental things to a workout program is an ego. When you’re loading […]

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Beginners

Eat 3 Whole Eggs After Your Workout

January 15, 2018by steelejamesmichael 1 Comment

Eat 3 Whole Eggs After Your Workout This just might be the key to serious muscle growth What you eat after you lift can be just as important as the […]

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Eggs

Healthy Living Rules to Live By

January 13, 2018by steelejamesmichael Leave a comment

Healthy Living Rules to Live By Do not eat foods that come in a box – If you think about it, the majority of unhealthy, highly processed foods are found […]

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Tips

Running

January 10, 2018by steelejamesmichael Leave a comment

#blackmenrun Promised myself I’d run at least 3.0 miles a day in January. The weather in NYC bites ass, but Cardio Kickstart does not. My favorite song is “Pass Me […]

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Pictures

Running

January 10, 2018by steelejamesmichael Leave a comment

#blackmenrun Promised myself I’d run at least 3.0 miles a day in January. The weather in NYC bites ass, but Cardio Kickstart does not. My favorite song is “Pass Me […]

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Pictures

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