Fitness over 40
Fitness Over 40 (47 and 48). If you’re on a fitness journey, get off. Make it a lifestyle because a journey ends. Stop reminding people how far you’ve come and […]
Monthly Archives: January 2018
10-Minute Circuit for a Ripped Upper-Body
10-Minute Circuit for a Ripped Upper-Body Directions: Perform the exercises below in the order listed. Pushups: 5 Reps Pushups are one of the benchmarks of fitness that […]
Things Every Guy At Your Gym Is Doing Wrong
Things Every Guy At Your Gym Is Doing Wrong USING TOO MUCH WEIGHT One of the most detrimental things to a workout program is an ego. When you’re loading […]
Eat 3 Whole Eggs After Your Workout
Eat 3 Whole Eggs After Your Workout This just might be the key to serious muscle growth What you eat after you lift can be just as important as the […]
Healthy Living Rules to Live By
Healthy Living Rules to Live By Do not eat foods that come in a box – If you think about it, the majority of unhealthy, highly processed foods are found […]
Running
#blackmenrun Promised myself I’d run at least 3.0 miles a day in January. The weather in NYC bites ass, but Cardio Kickstart does not. My favorite song is “Pass Me […]
Running
#blackmenrun Promised myself I’d run at least 3.0 miles a day in January. The weather in NYC bites ass, but Cardio Kickstart does not. My favorite song is “Pass Me […]
