Apple Cider Vinegar Detox Drinks Detox Lemonade Nutrition: 36 calories, 0.3 g fat, 8 mg sodium, 6.9 g carbs, 6.6 g sugar, 0.3 g protein Combine 1 ½ cups of […]
Does Apple Cider Vinegar Help You Lose Weight? Known for its tangy, bitter taste, apple cider vinegar is constantly touted for its health benefits, like curing your acne, getting rid […]
PUMPKIN BUTTER LOAF This bread is so rich in flavor; it’s hard to believe it’s under 200 calories a serving. Pumpkin butter and pumpkin puree combine to create a delicious […]
Best Bedtime Foods for Weight Loss Greek Yogurt – Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The […]
PUMPKIN SPICE GRANOLA WHAT YOU’LL NEED 2 cups old-fashioned oats, 1 cup raw pecan halves1 cup raw pepitas (pumpkin seeds), 1/4 cup maple syrup, 1/4 cup melted coconut oil, […]
Roasted Vegetables Ingredients 1 small butternut squash, cubed 2 red bell peppers, seeded and diced 1 sweet potato, peeled and cubed 3 Yukon Gold potatoes, cubed 1 red onion, quartered […]
No gym? No problem. Grab a broomstick and a ball and squat away.