A little warmup for Leg Day. Single Leg Press looks easy, but it’s semi brutal. Advertisements
I love when people say they get bored at the gym. My response is always, “You’re going to the wrong gym. The trampoline is an awesome warmup.
Walking bodyweight lunges. Advertisements
I was supposed to be doing high kicks with the punching bag for one minute intervals, but my big ass was tired so they turned out to be medium kicks. […]
Jumping rope for one hour works. One minute jumping followed by one minute of rest. Advertisements
It’s an all body weight week for me. I wanna try everything I’ve never done before. Advertisements
Don’t Look Like the New Guy at the Gym The hardest part of going to the gym for the first time? Figuring out what to do. The gym can be […]