4-Minute Cardio-Core Circuit

4-Minute Cardio-Core Circuit

Clear off some floor space and get ready to sweat.

Equipment needed: Jump rope and dumbbell

Time: 20 to 40 minutes, plus rest

Directions: Complete each exercise before going right into the next. After you’ve completed all four moves, rest as needed. That’s one circuit. Complete five to 10 times total.

Circuit

  1. Jump Rope: 1 minute
  2. Plank: 1 minute
  3. Jump Rope: 1 minute
  4. Weighted Crunch: 1 minute

4 Minute Cardio

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