4-Minute Cardio-Core Circuit

4-Minute Cardio-Core Circuit

Clear off some floor space and get ready to sweat.

Equipment needed: Jump rope and dumbbell

Time: 20 to 40 minutes, plus rest

Directions: Complete each exercise before going right into the next. After you’ve completed all four moves, rest as needed. That’s one circuit. Complete five to 10 times total.


  1. Jump Rope: 1 minute
  2. Plank: 1 minute
  3. Jump Rope: 1 minute
  4. Weighted Crunch: 1 minute

4 Minute Cardio


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