Reasons Why You Need to Eat Walnuts
Walnuts Help You Sleep – They contain melatonin, a compound that works by conveying messages regarding the cycle of light and dark to the body. We make it ourselves, but eating walnuts (for an added boost) increases the blood levels of melatonin, thereby inducing a peaceful sleep that could postpone your dirt nap.
Walnuts Keep You Relaxed – Walnuts lower your blood pressure, the perfect accompaniment to nights to Netflix and chill. Walnuts are a rich source of fiber, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid (ALA), an omega-3 fatty acid. These are the nutrients that give walnuts its stress fighting properties.
Walnuts Help You Um…Oh Yeah, Remember Stuff – It’s theorized that due to vitamin E and flavonoids in walnuts helping destroy harmful free radical chemicals that cause dementia.
Walnuts Help Control Diabetes – The dietary fat in walnuts has been shown to decrease the risk of developing serious complications associated with type-2 diabetes, such as kidney disease. Throw in the fact that walnuts lead to quick weight loss, and they diabetes worst enemy.
Walnuts Keep You Skinny – Part of that loss can be correlated with walnuts ability to make those who eat them feel increased satiety, with one study demonstrating that walnuts’ ability to impart that full feeling in just three days.
Walnuts Keep Your Ticker Ticking – Perhaps it’s Mother Nature’s way of giving us a hint: Heart-shaped walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease—an umbrella term that refers to a number of deadly complications (including heart attack and stroke) that amount for about 600,000 deaths in the United States per year. (Heart disease is the number one cause of death in the U.S.).
Walnuts Fight Disease – Antioxidants, you’ve heard the term, and know they’re good for you—in fact, they’re believed to help control how fast you age by combating free radicals, the prime cause of age-related deterioration. Luckily, walnuts contain several rare antioxidants that are available in only a few commonly eaten foods.