The 10-Minute Glute Workout
Will it hurt? Yes. Will it get results? Hell yes.
You can never get enough glute work. Weak glutes will lead to poor squatting and deadlifting results, back pain, and your pants and shorts won’t fit the way you want them to.
Here’s how to do it: You’ll start with the shoulders-elevated single-leg hip thrust, which hits your quads and glutes. Perform 5 reps with your right leg, followed by 5 reps with your left leg. That’s 1 round. Do as many rounds as you can in 5 minutes.
Then you’ll do a feet-elevated single-leg hip thrust following the same exact format for 5 minutes.