No More Eggsuses

No More Eggsuses

  1. New Dietary guidelines include eggs in all three recommended healthy eating patterns. Crack open an egg! It can help you build a healthful diet.
  2. Did you know eggs have 6g of high-quality protein? And kicking off the morning with protein helps sustain mental and physical energy throughout the day.
  3. The eggs are rich in choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. Think of it as a commuter train for vitamins and minerals :))
  4. Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast, plus they’ve got ALL-NINE essential amino acids – Leucine, histidine, lysine, valine, methionine, threonine, tryptophan, isoleucine and phenylalanine. No big deal 🙂
  5. Unlike most cereals and yogurts, eggs don’t come with a complicated ingredient list because they don’t have one 🙂 They’re just ‘eggs’ and they are one of the least expensive sources of high-quality protein there is.
  6. Let’s not forget – they taste good, are free from chemicals and preservatives with no added hormones.

No More eggcuses

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