Burn 6 Calories Per Minute

Burn 6 Calories Per Minute

 

Squat Jack

As far as ab moves go, nothing surpasses the teaser for calorie burn. You are pulling your upper body off the floor. So if you weigh 130 pounds, you are lifting 65 pounds with your abs. that is why it is a bigger burner than the fast-paced bicycle crunch. You can do it daily. Aim for three sets of five to 10 reps.

How to nail it: Lie face up on the floor with knees bent over hips and arms extended up with palms facing each other to start. Roll upper body up and extend legs until you are sitting, body forming a V shape with arms parallel to legs. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. When your shoulders reach the floor, return to start position. Repeat. Continue slowly.workouta-squat-jack_0

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