Burn 12 Calories Per Minute Speed Skate Lunge Run in place as fast as you can, pulling your knees up as high as you can. It is so fast […]
AEROBIC EXERCISE CAN HEAL YOUR HEART Running, rowing, cycling, skipping, they may not just strengthen your heart (aerobic exercise can heal your heart), they may also actually repair it when […]
Exercise Ball Challenge Incorporating an exercise ball into your normal routine not only challenges your core strength and balance, but it forces you to focus on performing the moves in […]
Jump Rope Intervals Nothing beats jumping rope for ease and accessibility. Plus, research shows that intense interval training like this workout burns more fat than steady-state cardio and increases your […]
No More Eggsuses New Dietary guidelines include eggs in all three recommended healthy eating patterns. Crack open an egg! It can help you build a healthful diet. Did you know […]
Dumbbell triceps kickbacks are never on the top of my list. My form kinda sucks because I saved them for last.
A Baller’s Guide to Abs DIRECTIONS Grab a basketball and do this workout as a circuit, performing each exercise for the allotted time, resting 30 seconds between exercises. Do […]