Burn 11.5 Calories Per Minute
This supercharged version of a jumping jack sculpts your butt and thighs and also your shoulders, chest, and abs. The deeper you squat, the more you load your core. You will generate more jump power and sculpt your abs.
This is another great move to do Tabata-style. Or go for one minute, rest for 30 seconds, and repeat that three times.
How to nail it: Standing, drop into a squat, bringing fists in front of chest with elbows bent at sides. Jump feet wide, straightening out to sides and up to meet overhead. Continue quickly.