Burn 13 Calories Per Minute

Burn 13 Calories Per Minute

 

Speed Skate Lunge

Speed skating yields big burns. It even beats running at a seven-mile-per-hour pace. Plus, you will activate all your posterior muscles.

For a monster burn session, try Tabata skaters: Give it your all for 20 seconds, then rest for 10 seconds. Do eight cycles of that.

How to nail it: Standing, jump right foot to right, bending left leg and crossing it behind right to land in a deep lunge with right leg bent 90 degrees and on ball of left foot, leg slightly bent (keep butt as low as possible). Reach left arm across body to touch floor in front of right toes (to make it easier, touch right shin or just reach right). Switch sides; repeat. Continue quickly alternating sides.aa8f0e46e86bdaabe9fc8c021dcc022c

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s