Coping With Injury
Few things are more frustrating than being sidelined with an injury. Here are five tips to minimize the damage and get back in the gym.
Tip 1: Train Other Muscle Groups
Tip 2: Educate Yourself!
Tip 3: Invest in Treatment
Tip 4: Value Your Rest
Tip 5: Examine Your Nutrition
The Bottom Line
Don’t push it when you have an injury; it’s easy to go overboard and “reach” for the point that you feel back to normal. Take a step back, get treated by a good practitioner, and take care of your rest and nutrition. It’s only a matter of time before you’ll be back to full strength.