Coping With Injury

Coping With Injury

Few things are more frustrating than being sidelined with an injury. Here are five tips to minimize the damage and get back in the gym.

Tip 1: Train Other Muscle Groups

Tip 2: Educate Yourself!

Tip 3: Invest in Treatment

Tip 4: Value Your Rest

Tip 5: Examine Your Nutrition

The Bottom Line

Don’t push it when you have an injury; it’s easy to go overboard and “reach” for the point that you feel back to normal. Take a step back, get treated by a good practitioner, and take care of your rest and nutrition. It’s only a matter of time before you’ll be back to full strength.slip-and-fall-icon-1

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