White Bean and Chicken-Sausage Stew

White Bean and Chicken-Sausage Stew

Makes: 4 servings
Prep Time: 4 minutes
Cook Time: 7-11 minutes

Ingredients:

1 tbsp. coconut oil
4–6 fully cooked plain chicken sausage links
2 garlic cloves, sliced thinly
1 can low-sodium cannellini beans, rinsed
1 14.5 oz. can low-sodium organic chicken broth
1 14.5 oz. can diced tomatoes
Thick handful of kale leaves, torn into 2-inch pieces
Sea salt and ground pepper, to taste

Directions:

1) Heat oil over medium heat in a large pot or pan. Add sausage and cook until browned (2 to 3 minutes).
2) Add garlic, beans, broth, and diced tomatoes and bring to a boil (3 to 5 minutes).
3) Lower heat to a simmer and add kale. Stir occasionally until kale has wilted (2 to 3 minutes). Add salt and pepper. Serve immediately

Nutrition (per serving):

252 calories, 20g protein, 25g carbs, 9g fat

white-bean-and-chicken

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