Cross Fat Gain Off Your Wish List

Cross Fat Gain Off Your Wish List

CrossFit is typically short and can be scaled to be done anywhere, so they are excuse-proof for the person who says he/she does not have enough time and is stuck on vacation without a gym nearby. To make it easy for you, I have picked five of my favorite do-anywhere workouts. When you are able over the holidays (preferably at least a couple times a week), bang out one of these workouts at a time. Doing so will make your holiday meals a little more guilt-free

  • Holiday Workout #1 – For Time: 200 Air Squats
  • Holiday Workout #2 – 10 Rounds for Time: 10 Sit-Ups, 10 Burpees
  • Holiday Workout #3 – For Time: 100 Push-Ups, 100 Sit-Ups, 100 Squats
  • Holiday Workout #4 – AMRAP (as many reps as possible) in 20 minutes: 10 Bench Dips, 10 Box Jumps, 10 Walking Lunges
  • Holiday Workout #5 – For Time: 250 Jumping Jacksair-squat
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