Metcon Mix
The holidays are a time of good cheer, but they are also a time of lots of parties. Although you are sure to indulge, the best way to prevent over stuffing is to stick to your exercise program.
This hybrid metabolic-conditioning workout done for time combines running with power and strength moves for a fat-burning cocktail, bar none. Try to use the same barbells for thrusters and deadlifts. You will need a heavy kettlebell for swings and a lighter one for rows. Use a timer for your workout, subtracting two minutes of rest between the two halves of this workout from your total to get your score for the day.
Exercise Reps/Effort
Do the sequence below in order 3 times through
Barbell Thrust 6
Kettlebell Swing 9
V-Up 12
Run 400 meters 85% max
Rest 2 minutes, Then…
Do the sequence below in order 3 times through
Barbell Deadlift 12
Kettlebell Bent Over Row 9
Burpee 6
Run 400 meters 90-100% max
