Bodyweight Blitz

Bodyweight Blitz

The holidays are a time of good cheer, but they are also a time of lots of parties. Although you are sure to indulge, the best way to prevent over stuffing is to stick to your exercise program.

Dot this workout AMRAP (as many rounds as possible) style – in 15 minutes, using good form. Keep track of your rounds and reps and try to beat that number the next time you do the workout.

Exercise                                Reps

Air Squat                                20

Push-up                                 15

Walking Lunge                      10 (5 each side)

Pull-up                                   5

Jump Rope                             100

Double Under                                    50



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