Holiday HIIT

Holiday HIIT

The holidays are a time of good cheer, but they are also a time of lots of parties. Although you are sure to indulge, the best way to prevent over stuffing is to stick to your exercise program.

Do this straight-up 10-minute cardio workout as a stand-alone when you are short on time or as a finisher after strength training. Choose your favorite machine or activity and go hard, hard, hard.

Minutes                     Intensity                                % max effort

0:00 – 2:00                Moderate                               60-70

2:00 – 3:00                Moderately Hard                   75

3:00 – 4:00                Moderate                               60

4:00 – 4:30                Hard                                       85

4:30 – 5:30                Moderate                               65

5:30 – 6:00                Very Hard                              90

6:00 – 7:00                Moderate                               65

7:00 – 7:30                Extremely Hard                     95-100

7:30 – 8:30                Moderate                               60

8:30 – 9:00                Extremely Hard                     95-100

9:00 – 10:00              Easy                                        50barbell

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s