20 ways to eat healthier right now

20 ways to eat healthier right now

Adopt one (or all) of these simple strategies to drop pounds and feel great!

  1. Eat like a tourist in the Caribbean.
  2. If you can’t grow it, don’t eat it.
  3. Read the back of the box first.
  4. The crunchier, the better.
  5. You can always have more.
  6. A frozen berry beats a fresh doughnut.
  7. You can’t replace real ice cream.
  8. There’s no fruit in “fruit flavor.”
  9. If it’s not around, you can’t eat it.
  10. Table your meals.
  11. Judge food by its cover.
  12. Cake’s just not that into you.
  13. Don’t drink dessert.
  14. Make sure you can ID the animal.
  15. Fuel up in the morning, not at night.
  16. Don’t buy food where you buy tires.
  17. Work for your dinner.
  18. Your hips are not a fridge.
  19. Watching Top Chef or Chopped isn’t cooking.
  20. Cut yourself a break!

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