Diesel Arms

Diesel Arms

Perform the workout once per week. On exercises that call for 60-second sets, choose a load that allows you about 30 reps, but don’t go for a specific number. Set a timer for 60 seconds and perform as many reps as you can with perfect form and a normal cadence. Don’t rush.

 

  1. EZ Bar Curl – 3 sets of 8 to 10 reps (rest 60 seconds)
  2. Dumbbell Hammer Curl – 3 sets of 10 to 12 reps (rest 60 seconds)
  3. EZ Bar Reverse Curl – 3 sets and work for 60 seconds (rest 60 seconds)
  4. Triceps Pushdown – 3 sets of 12 to 15 reps (rest 60 seconds)
  5. Dip – 3 sets of as many as possible (rest 60 seconds)
  6. Overhead Cable Triceps Extension – 3 sets and work for 60 seconds (rest 60 seconds)lourdes-2
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s