Make The Most Out of Your Rest Days
Help your body recover with these self-care strategies.
- Eat well and hydrate
- Feed your body nutrient-dense foods like lean proteins and veggies.
- Use a form roller
- Walk around
- Long walks help increase blood flow to the muscles.
- Binge on junk food
- A rest day is not a cheat day.
- Stay up all night
- Sleep is key for your body to recover, repair muscles, and reset the brain.
- Train – duh
- Proper rest optimizes the body for future workouts.