Make The Most Out of Your Rest Days

Make The Most Out of Your Rest Days

Help your body recover with these self-care strategies.

DO:

  • Eat well and hydrate
    • Feed your body nutrient-dense foods like lean proteins and veggies.
  • Use a form roller
  • Walk around
    • Long walks help increase blood flow to the muscles.

 

Don’t:

  • Binge on junk food
    • A rest day is not a cheat day.
  • Stay up all night
    • Sleep is key for your body to recover, repair muscles, and reset the brain.
  • Train – duh
    • Proper rest optimizes the body for future workouts.blackpose.PNG
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s