5 Signs You’re Working Out Too Much

5 Signs You’re Working Out Too Much

Hitting the gym almost daily and still not seeing results? You may be overtraining. Here is how to tell if you are overdoing it on this healthy habit.

#1: You’re killing yourself, but who can even tell?

#2: You’ve got an elevated heart rate outside of the gym. Do not be so quick to write off that thumping in your chest as a result of too much coffee or caffine.

#3: You think pain is just the price you pay for a better body. Some achiness is normal, but this symptom should not be chronic.

#4: You’re suddenly dragging. Exercise should boost you up, not bring you down.

#5: You can’t remember the last time you actually enjoyed your workout. Yes, you want to feel tired, sweaty, and challenged, but you do not want to dread the gym.whiterings.PNG

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