Hanging Leg/Knee Raises

These may not be the easiest way to work on abs, but nothing worth doing should be easy. The key to doing them properly is to make sure that you don’t swing back and forth and that you do at least 10-12 reps on each set. Shoot for three to four sets. ​

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s