Train Over 40 – Chest

Train Over 40 – Chest

 

Tips for guys over 40

  1. Really Release: Get massages. They help with recovery and relieve stress.
  2. Stay Fit on the Go; Book hotels that have gyms, and search online for healthy restaurants.
  3. Lighten Up: Do basic exercises like bench presses and squats using lighter loads to avoid injury and to focus on the muscle.

 

This workout is done once per week.

 

The Workout:

  • Incline Bench Press – 4 sets of 15 to 20 reps
  • Incline Hammer Press – 4 sets of 15 to 20 reps
  • Dumbbell Bench Press – 4 sets of 12 to 15 reps
  • Dumbbell Flye – 4 sets of 12 to 15 reps
  • Decline Hammer Press – 4 sets of 15 repsimg_0699
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