The 22 Minute Workout

It’s so easy to slack off when you’ve got things to do…like get to your buddy’s house for dinner. Well, it is impossible to skip out on the gym session with this workout. This 22 minute workout is fast, effective, and covers all your bases from conditioning to muscle building.

THE WORKOUT

Complete as many rounds as possible in 15-17 minutes.

  1. Hang Clean x 12
  2. Bench Press x 10
  3. Close-grip Chin Up x 8
  4. Walking Lunge with KB Pass-Through x 20

THE FINISHER

  • Jump Rope (100),
  • Push-ups (10)
  • Stability Ball Lever Plank (10)
  • Jump Rope (80)
  • Push-ups (8)
  • Stability Ball Lever Plank (8)
  • Jump Rope (60)
  • Push-ups (6)
  • Stability Ball Lever Plank (6)
  • Jump Rope (40)
  • Push-ups (4)
  • Stability Ball Lever Plank (4)
  • Jump Rope (20)
  • Push-ups (2)
  • Stability Ball Lever Plank (2)

 

 

triceps-stand

 

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