Mike’s “like”-worthy tips

Mike’s “like”-worthy tips 

What helps me keep up the great work? Check out my secret weapons.

Reward yourself: Whenever I meet one of my goals, I give myself a healthy gift, like cute new workout clothes or spin class. It’s always something I truly enjoy, but it also keeps me in a fit frame of mind.

Zest up your hydration: I’m obsessed with my Blender Bottle water bottle and I carry it everywhere. I typically add a lemon or orange wedge to the bottom to bring a little life to basic water. The hint of citrus is super refreshing.

Share your sweat sessions: I am always posting my workouts on Facebook, Twitter, and Instagram. It may sound silly, but constantly posting actually makes me stay focused—plus, I can’t really have a lazy day without all my followers knowing.8973

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