Buy 5, Drop 5 –Part 3

Buy 5, Drop 5 –Part 3

 

Put these power foods on your plate and eat your way to a smaller size.

 

  1. Hot Sauce (Habanero): Yes, this metabolism-revving condiment torches mad calories, but it also packs a surprising amount of vitamin C, which has been linked to fat burning.
  2. 100% Whole-Grain Bread: Get on the whole-grain train, people. The more you eat, the lower your body weight.
  3. Cherry Tomatoes: Their high water volume helps fill you up, and their cancer-fighting lycopene may also play a role in reducing obesity-related inflammation.
  4. Lemon: A slice will set you right: This low-calorie flavor enhancer has been shown to steady blood sugar level, keeping hunger in check.
  5. Blue Claw Crab: This tasty crustacean is almost pure metabolism-boosting protein, and at 70 calories per three-ounce serving, it puts the pinch on extra inches.foods-rich-in-carbs
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