Mikes 4 Secrets To Being Fit Forever
- Try to remember that your health is a wonderful gift, and every day is an opportunity to take care of that present.
- Try to exercise daily for at least 20 minutes. 20 minutes is plenty if you are working hard enough.
- If you treat yourself well, we will feel good. If you don’t take care of yourself, you will feel like crap. I remind myself of how great exercise makes me feel.
- Everyday things cue me to move. When I watch the news in the morning, I do push-ups and sit-ups. When I brush my teeth, I do at least 20 body-weight squats.