Tropical Trip Sipper Smoothie

Tropical Trip Sipper Smoothie


This protein-rich smoothie contains inflammation fighting pineapple plus potassium-rich banana to help muscles recover after a workout. Adding almond milk increases its creaminess, helping your body cool down and recoup.


  • 1 frozen banana
  • ½ cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 scoop vanilla protein powder (optional)
  • 1 cup almond milk


  • 315 calories
  • 8 grams fat
  • 41 grams carbs
  • 6 grams fiber
  • 28 grams protein



Quick Tip: Keep a variety of fruits on hand in your freezer to pop into your blender anytime you want an ice-cold treat.chai-spiced-pear-cranberry-shake


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