Buy 5, Drop 5 –Part 2

Buy 5, Drop 5 –Part 2

 

Put these power foods on your plate and eat your way to a smaller size.

 

  1. Pomegranate: New research shows that these pretty fruit beads may not only increase feelings of fullness (so you eat less), but also make what you do eat taste better.
  2. Firm Tofu: Not into mock meat? This might change your mind. People on a plant-based diet shed 60 to 100 percent more weight than non-vegetarians.
  3. Natural Peanut Butter: It is loaded with monounsaturated fats, whose resume includes major skills at fighting belly chub. Plus, PB has about half the sugar of more-processed spreads.
  4. Broccoli: Why broccoli rocks: The crunchy crucifer has enough fiber (four grams per serving) to temper even the most raging of appetites.
  5. Fresh Ginger: This nausea-quelling root can settle your tummy, and perhaps flatten it too. The nearly calorie-free zing of flavor stokes calorie burn.pomegranate-08
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