Very Berry Yummy Tummy Smoothie

Very Berry Yummy Tummy Smoothie

 

Ideal if you go to the gym in the morning, this smoothie has extra fiber to help keep you full until lunch. There is also plenty of protein for muscle recovery and carbs for energy, plus antioxidants from the berries and spinach.

 

  • ½ cup nonfat Greek yogurt
  • 1 scoop vanilla protein powder (optional)
  • ½ banana
  • ½ cup mixed frozen berries
  • A handful of spinach
  • ½ cup ice water

 

  • 377 calories
  • 2 grams fat
  • 44 grams carbs
  • 8 grams fiber
  • 45 grams protein

 

 

 

 

Quick Tip: Keep a variety of fruits on hand in your freezer to pop into your blender anytime you want an ice-cold treat.20140627_173856

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