45-Pound Plate 

Short on time? I’m learning to mix it up and make the the most of it. Using a 45-pound weight (or any weight), you can work the entire body in a few minutes.  Just do four sets of 12-15 reps with little rest in between. ​

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s