5 Bold Breakfasts – 1 High-Protein Honey and Flax Oatmeal
Rejuvenate your morning feeding with these unique protein-rich concoctions.
High-Protein Honey and Flax Oatmeal
- 1 cup rolled oats
- Pinch of kosher salt
- 1 tablespoon honey
- 2 tablespoons ground flaxseeds
- 1 cup skim milk
- ½ cup plain nonfat Greek yogurt
- ¼ cup blueberries
In a medium saucepan, combine oats, salt, honey, flaxseeds and milk. Bring to a simmer, reduce heat and cook for eight to 10 minutes, stirring frequently until thick and creamy. Add yogurt and stir well. Serve topped with blueberries.
- 517 calories
- 32 grams protein
- 75 grams carbs
- 11 grams fat