How To Correct The Top Five Cardio-Training Mistakes #6
Lessons Learned –
- Do your cardio immediately after weight training.
- Utilize high-intensity interval training.
- Employ a variety of machines and activities in and out of the gym.
- With an eye to your weight training, arrange your cardio sessions and exercise to avoid overtaxing muscles.
- When doing cardio first thing in the morning, avoid carbs, but do take a whey protein shake beforehand.