How To Correct The Top Five Cardio-Training Mistakes #6

How To Correct The Top Five Cardio-Training Mistakes #6

Lessons Learned –

  • Do your cardio immediately after weight training.
  • Utilize high-intensity interval training.
  • Employ a variety of machines and activities in and out of the gym.
  • With an eye to your weight training, arrange your cardio sessions and exercise to avoid overtaxing muscles.
  • When doing cardio first thing in the morning, avoid carbs, but do take a whey protein shake beforehand.k3
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