How To Correct The Top Five Cardio-Training Mistakes #4

How To Correct The Top Five Cardio-Training Mistakes #4

 

Insufficient Recovery

 

Explanation – The fear of some that cardio will waste away hard-earned muscle may be exaggerated, but it is not entirely unfounded. After call. Cardio on a treadmill involves lower-body muscle action, just as rope climbers and rowing machines hit the upper body. So too much cardio might stifle growth and recovery.

Solutions

  • Just as HIT workouts use a minimum amount of iron time, HIIT can reduce your cardio to as little as 20 minutes, three times weekly, thus limiting the muscular workload.
  • Regularly alternate machines, weight exercises and outdoor exercises to stimulate muscles.
  • Don’t do leg-intensive cardio on leg day, and you may also want to avoid it the day after an especially intense leg workout.k4
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