Classic Concepts

Classic Concepts

 

Sticking with traditional bodybuilding practices can help you thrive.

 

Increase weight on all exercises as the reps decrease. On the final set of 8, do a dropset for an additional 15 reps.

 

  • Behind The Neck Press – 4* sets of 15, 12, 10, 8 reps
  • Overhead Triceps Extensions – 4 sets of 15, 12, 10, 8 reps
  • Alternating Dumbbell Front Raise – 4 sets of 15, 12, 10, 8 reps
  • Dumbbell Lateral Raise – 4 sets of 15, 12, 10 8 reps
  • Rear-Delt Raise – 4 sets of 15, 12, 10, 8 reps
  • Dumbbell Shrug – 1 set to failure

 

 

*Does not include one light warmup set of 20.

**Start with the heaviest dumbbells you can manage for 8 to 12 reps. Go to failure, drop the weight five pounds, and go to failure again. Continue until you have reached roughly 50 percent of the starting weight. For example, start with 110-pound dumbbells and work your way down to 55s.basic

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s