Berry Smoothies

Berry Smoothies

 

 

Vanilla Berry Blast Recovery Smoothie

  • 2 scoops vanilla rice protein powder
  • 2 cups frozen blueberries
  • 10 oz. water

 

Add all ingredients to a blender and blend for 30 seconds.

 

  • 398 calories
  • 49 grams protein
  • 46 grams carbs
  • 2 grams fat

 

 

Pre-Workout Insurance Smoothie

  • 2 scoops vanilla rice protein powder
  • 2 cups frozen strawberries
  • 1 tablespoon Udo’s Choice Oil with DHA
  • 10 oz. water

 

Add all ingredients to a blender and blend for 30 seconds.

 

  • 464 calories
  • 49 grams protein
  • 35 grams carbs
  • 13 grams fat

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