Balance It Out

Balance It Out

 

If you need to bring up your rear delts, here is what I suggest.

 

You’re smart to put rear delts first, but you should also put them last. Bookending the workout with weak-point training increases the volume while allowing enough recovery in between to keep the intensity high. Also, with bent-over laterals, keep your shoulder blades pulled together to keep the tension on your rear delts without letting your upper back take over.

 

Quick Tip: There is no need to go higher than 90 degrees on lateral raises, as that brings your traps into the movement.

 

 

The Workout:

  • Bent Over Lateral Raise – 4 sets of 15 to 20 reps
  • Dumbbell Overhead Press – 4 sets of 8 to 12 reps
  • Lateral Raise – 3 sets of 10 to 12 reps
  • Elbows Out Incline Row – 3 sets of 15 repshanging 1
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