All-Out Calves

All-Out Calves

 

Point your toes in to hit those stubborn outer calves.

 

Begin calf workouts with toes turned inward while your calves are fresh, then finish with a few sets with your toes straight.

 

All-Out Calf Workout:

  • Standing Calf Raise on Machine (toes in) – 3 sets of 20 to 25 reps
  • Standing Calf Raise on Machine (toes straight) – 3 sets of 12 to 15 reps
  • Seated Calf Raise (toes in) – 3 sets of 20 to 25 reps
  • Seated Calf Raise – (toes straight) – 3 sets of 12 to 15 repsYellow Ball1
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