How to build bigger quads:
- Focus on the basic exercises.
- Do full reps for full development.
- Master the squat, and always maintain proper form.
- Reps in the 10-25 range works best for quads.
- Train legs once weekly.
- Machines often have advantages over free weights.
- Leg Extension – 3 sets of 20 to 25 reps
- Squat – 4 sets of 10 to 15 reps
- Leg Press – 4 sets of 15 to 25 reps
- Machine Squat – 4 sets of 10 to 15 reps