Quinoa – Sauté with Pineapple
This superfood pumps up the protein content of any dish. Quinoa contains nine essential amino acids that are not produced in the body.
In a pan, combine 1-tablespoon olive oil, 3 diced garlic cloves, and 1 medium diced onion and cook for 5 minutes. Add 1 diced red bell pepper and 1 ½ cups diced pineapple and cook until pineapple is soft. Mix in 4 cups cooked quinoa and ¼ cup cilantro. Cook 1 minute and serve.