Quinoa – Stuffing

Quinoa – Stuffing

 

This superfood pumps up the protein content of any dish. Quinoa contains nine essential amino acids that are not produced in the body.

 

 

Preheat oven to 375 degrees. In a pan, combine 3 chopped garlic cloves, 1 chopped yellow onion, and 1 medium chopped zucchini; cook 10 minutes, then combine with 4 cups cooked quinoa, 2 chopped plum tomatoes, and ½ cup chopped parsley. Stuff 6 small seeded, halved peppers with mixture. Bake in foil-covered dish for 30 minutes. Remove foil. Bake 20 minutes.dJzfd0DYALW-Bh8vAoLAGosqL9yOJwc3G1-mSbR_odUVPJYitx1x1cVW0imXxgNUmkrIUqA=s128

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