The Best HIIT Workout

The Best HIIT Workout

 

Any HIIT (high intensity interval training) session has major fat-burning benefits, but a 4X4 workout is tops for improving fitness. Tackle this treadmill workout three times a week for the next six weeks to up your cardiorespiratory fitness.

 

  • Warm Up: Walk for 10 minutes (effort level 5 on a scale of 1 to 10).
  • Interval 1: Run 4 minutes fast (effort level 8 or 9), then walk for 3 minutes (effort level 5).
  • Interval 2: Run for 4 minutes fast, then walk for 3 minutes.
  • Interval 3: Run for 4 minutes fast, then walk for 3 minutes.
  • Interval 4: Run for 4 minutes fast, then walk for 3 minutes (the walk is your cool-down).IMG_7730
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