Walk Hard

Walk Hard


The asymmetrical farmer’s walk builds the core and the grip.


How To Do It:

Farmer’s Walk


  1. Place one heavy dumbbell and one lighter one on the floor. Bend your hips back and grip the dumbbells. Carefully deadlift them off the floor so you’re standing tall.
  2. Walk as quickly as you can as far as you can while keeping your torso upright and braced. Switch the dumbbells on the next set so the opposite side gets worked with the heavier weight.


Quick Tip – choose dumbbells that are not to different in weight. There should not be more than a 20-pound discrepancy between them,FullSizeRender_1


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