When to Shut It Down
Sometimes the best way to bust a plateau is to take time away from the gym. Here are some tips for a successful reset.
- The most beneficial place to start is to begin bringing down coffee intake and get plenty of sleep. Also eliminate alcohol and sugar from your diet.
- Support your liver by drinking warm lemon water first thin in the morning.
- Save the carbs until dinner. This will promote fat burning throughout the day.
- Proactively reduce your stress. Yes, it is easier said than done. Go to bed early, even try meditating.