You’re packing a lot of heavy weights into one week, and that’s not giving you the much needed recovery time. Try training only three days per week, and have the fourth workout spill into the following week. Your number won’t progress quite as fast, but your joins will feel better


The older and stronger you get, the more often you must change your lifts to avoid injury and burnout.


Workout Split:

  • Monday – Squat and Legs
  • Wednesday – Bench Press, Chest and Back
  • Friday – Deadlift, Traps and Core
  • Following Monday – Overhead Press, Shoulders and Arms7337

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